These Simple Routines Will Improve Your Mood

Lower Your Baseline Anxiety.

Start the day off right by lowering your baseline anxiety. Set your alarm 15-20 minutes earlier so not to rush. Step outside to sip your morning coffee and take in the sunrise. Sit on the floor and pet your dog. While showering, imagine that the water that washes over you bathes you in peace and rinses anxiety down the drain. These simple tasks can help lower your anxiety as the rigors of the day unfold.