We will begin your journey using a cognitive behavioral approach that identifies unhelpful thoughts which have a negative impact your emotions and behaviors . This method will be used for individuals age 7 and up as well as for couples and families. Together, we will work closely to turn around negative thoughts that impact behavior so that you may have a more abundant and peaceful life and reach your therapeutic goals. My aim is to have every client graduate from my care with an amazing experience and understand the power we all possess to create positive change in our lives.